TIP #13 REWARDS
The best way to get someone to do something is by giving some kind of reward. A child doesn't want to listen unless there's something in it for them, a teenager doesn't want to do chores unless they get an allowance, an adult doesn't want to work unless they are compensated with pay, everyone wants to know that if they work hard, their hard work will be paid in some type of reward.
And when it comes to all of your efforts in order to get into shape, you need to keep in mind what your rewards are. This can motivate you and get you going when you don't feel like "going"! :) Your own rewards may be the ones everyone thinks of when they think of getting in shape, or they may be unique and personal.
When people are extremely obese, sometimes their reward is life. Making sure they aren't going to die. Your rewards may be something simpler like being able to wear a bikini at the beach, feeling confident when you go out instead of embarrassed. Maybe you are like I was and you didn't want to wear sleeveless shirts anymore or shorts, and a reward would be to be able to wear them again, or in some cases, be able to wear them for the first time in their lives. A reward is more energy and being able to take on new activities you couldn't before.
Another great idea for a reward may be that you get to buy an outfit you've had your eye on, and actually fit into it! (make sure it is an outfit that matches your goal weight and size) If you take it a step farther and actually buy the outfit and have it at your house, even better. This is practicing expectancy. If you EXPECT to be able to fit in that outfit, your results will come even quicker, as long as you don't lose expectancy or give the outfit away first. Having it at your house will also motivate you further because you get to look at it everyday and imagine what you will look like in it, not to mention the fact that you spent money on it may motivate you. No one wants to waste their money.
Think about your rewards, write them down, and remind yourself of them when you are exercising, and when you are trying to muster up motivation to eat right or exercise.
So, TIP #13 Write down what your rewards are for getting in shape and make sure to keep reminding yourself of what they are to keep you motivated. Be as detailed and as personal as you want, this is for you and no one else. Keep in mind that your hard work will always have an award.
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